Self-Development, Health & Wellbeing

(for all)

We are

We offer customized yoga, breathwork, meditation & coaching programs in order to improve
self-development, health and wellbeing to as many people as possible.

YOOKE is a social business: by offering in-company programs for organizations,
we are able to support community yoga programs.

So everybody benefits from a healthy practice.

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Programs

YOGA & COACHING

The foundation of our programs is the ancient practice of yoga: connecting body, mind and spirit through body poses, controlled breathing and meditation. But.. we are not a yoga school. We offer learning programs for both experienced, beginner and non-yoga practitioners. We combine yoga classes with customized coaching programs. If you want to work on self-development, personal leadership and/or sustainable recovery and healing from (recurring) injuries, we are here for you. Simply put: we use your experience ‘on the mat’ to tackle personal, work-related, mental, emotional and physical challenges ‘off the mat’.

Our programs are for you, when you:

Aim at getting stronger physically and mentally and would like to improve your overall health and wellbeing – Look for releasing tension, by decreasing and managing your stress levels – Want to increase your levels of self-awareness & become more mindful – Want to promote your self-leadership (decision-making, prioritizing, changing your habits, increasing your sense of belonging) – Want to deepen and expand your yoga practice – Want to work on progress in your life and have a lot of fun on the side!

YOGA

We offer a wide range of yoga styles: vinyasa flow (different levels), yang-yin, soft flow and breathwork & meditation classes. There’s intention-setting in each class and small parts of yoga philosophy are interwoven in classes. We use different kinds of props (i.e. blocks, bolsters, belts, cushions, blankets) to enhance the physical alignment of the body and work with essential oils to either calm or stimulate the body and mind.
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Coaching

It’s just not ‘one size fits all’! So our coaching programs are based upon your needs and desired learning outcomes. We offer the necessary guidance and coaching to transfer learning experiences from the yoga mat to real life. Methods of coaching are: progress focused coaching, motivational interviewing and creativity in coaching.
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Testimonials

Michelle
october 2020

Sharon has been a real mentor for me, working together as colleagues. She is a great collocutor, an inspiring example and very sensitive in tuning in to my struggles. Students loved working with her. She is very capable in turning negative situations into positive ones making use of creativity. A real outside-the-box thinker with a…

Jamie
december 2019

The best yoga classes so far. Explanations and guidance are perfect.

Anonymous
november 2019

Sharon is a great instructor! I love the flow and yin mix in this class.

Bas
september 2020

As a teacher at the University of Applied Science of Amsterdam I have experienced Sharon for four years in her position as head of education. I have learned a lot from her in those days, both on a personal as work-related level. Apart from the practical teachings there are three aspects that I have really…

Hendrik-Jan
september 2020

For years Sharon and I have worked together with a lot of pleasure. She has developed a unique combination in which rational and intuitive work are closely linked together. She connects these two or switches between them very naturally, just in line with whatever is needed at that moment. This quality is a great good…

Nontas
january 2020

Sharon is great and very attentive to everyone!

Dorien
january 2020

Very nice meditative atmosphere, clear explanation of the poses with emphasis on good technique and alignment with consideration for everyone’s body built and flexibility.

Maarten
september 2020

I have learned a lot from Sharon. She knows how to combine involvement and empathy with a good nose and feel for relationships in organizations and a powerful view on content. She helps you keep your calm, distinguish main and side issues, and always with attention to detail. But above all I have got to…

Eva
november 2019

Love this class. The perfect combination of an active flow and peaceful poses. Sharon is an experienced teacher. Making sure everyone is doing ok while sharing knowledge and a smile!

Anonymous
october 2019

Amazing teacher, amazing vibe, just loved it!

Anonymous
october 2019

Had a great class with Sharon! Helpful assist to get deeper into the posture.

Jean
september 2020

During our cooperation I have experienced Sharon as an involved colleague with extensive professional knowledge who has both a detailed and a broad eye in a project. When she works with people she is focused on cooperation. She dares to be vulnerable, which results in a big unifying force. On a strategic level, she is…

Marianne
november 2019

A lot of attention for the execution of the poses. Calm and clear instructions. 

Esther
august 2020

Very good yoga teacher! I will definitely be there next week!

Maaike
september 2020

(..) Beautiful space at the water and a great atmosphere. I really enjoyed Sharon’s class. She is obviously very experienced. Besides that she has a warm and friendly attitude, an eye for everyone and gives great personal cues and guidance. Thank you!

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