YOGA & COACHING
The foundation of our programs is the ancient practice of yoga: connecting body, mind and spirit through body poses, controlled breathing and meditation. But.. we are not a yoga school. We offer learning programs for both experienced, beginner and non-yoga practitioners. We combine yoga classes with customized coaching programs. If you want to work on self-development, personal leadership and/or sustainable recovery and healing from (recurring) injuries, we are here for you. Simply put: we use your experience ‘on the mat’ to tackle personal, work-related, mental, emotional and physical challenges ‘off the mat’.
Our programs are for you, when you:
Aim at getting stronger physically and mentally and would like to improve your overall health and wellbeing – Look for releasing tension, by decreasing and managing your stress levels – Want to increase your levels of self-awareness & become more mindful – Want to promote your self-leadership (decision-making, prioritizing, changing your habits, increasing your sense of belonging) – Want to deepen and expand your yoga practice – Want to work on progress in your life and have a lot of fun on the side!