The ancient texts of The Upanishads are still relevant today. A beautiful search for answers on the most fundamental spiritual questions: Who am I? Where do I come from? Where do I go? Why am I here?
According to scientific research, practicing yoga has numerous positive effects on our state of mind. Yoga restores our energy and can reduce symptoms of anxiety and depression. As a self-empowering practice yoga has a lot to offer in the prevention of stress-related injuries, illness and disease,